Our Services
PERSONAL TRAINING
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Individual workouts customized to help reach your fitness goals
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1:1 attention focused on proper form and helping you achieve your full potential
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Available in person or virtual via Zoom
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Pricing starts at $65/session​
GROUP WORKOUTS
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Interval based strength and cardio workouts
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Options for modifications and a “do your own best” format allows for individuals of all fitness levels to workout alongside one another
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Perfect for neighbors, couples, friends, coworkers
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Pricing varies depending on location and number of participants
RUN COACHING
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Customized training plans with the option for monthly coaching designed to help you cross the finish line of your next goal race
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Specializing in new/beginner runners and mother runners
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Monthly coaching plans include:
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Initial phone consultation to discuss goals
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Custom run plan using the Final Surge platform
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Weekly check ins by text, phone or email
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Two custom strength workouts
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Recommendations for running gear and accessories
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Additional running tips and suggestions for race day
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