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ABOUT

CT Sculpt was started in 2018 with a mission to provide convenient fitness opportunities outside of a traditional gym environment to individuals of all fitness levels. CT Sculpt strives to connect with clients to collaborate on their fitness goals to create a plan that is effective, enjoyable and sustainable.

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OUR SERVICES

PERSONAL TRAINING

Individual workouts customized to
reach your fitness goals.

Learn More

SMALL GROUP WORKOUTS

Interval based strength and cardio workouts.

Learn More

RUN COACHING

Custom running plans and monthly coaching options to help you cross the finish line.

Learn More

Join us for the 4th Annual Pineville 4-Miler on Saturday, September 19th at 8AM!

Whether you’re a seasoned runner or just getting started, this event offers something for everyone.

Two Distance Options:
🏃🏻‍♀️4-Mile Run: Great for novice runners or anyone ready to push past a 5K.
🏃🏼2-Mile Fun Run/Walk: A relaxed, family-friendly option thats great for all ages and paces, strollers are welcome!

🌲 The out-and-back course runs along the Little Sugar Creek Greenway offering scenic nature views and a fun opportunity to get moving outside.

Register here: https://raceroster.com/events/2026/139517/pineville-4-miler

📷: photo credit (3rd slide) @s2fcharlotte

Happy Global Running Day! 🌎🏃🏻‍♀️

From playing soccer as a kid to my first race in 2008, running has always been a part of my life and my love for the sport has only continued to grow through the years…

I’ve met so many incredible people through running and those connections helped build my community, especially as Christian and I transitioned from New York to Connecticut to Pennsylvania and eventually North Carolina. No matter where life has taken us, running has always connected me with great people and many of those relationships have extended beyond the miles we’ve shared 🫶🏼

I was fortunate to run through all three of my pregnancies and have pushed my kiddos in the jogger for literally thousands of miles. Knowing everything I’ve gotten out of being a runner it brings me so much joy to see them starting to develop an interest of their own and running races alongside them is so fun 🙂

Today I have the privilege of coaching other athletes as they pursue their own running goals. The opportunity to be part of that journey is not lost on me and is something I truly enjoy. Seeing others build confidence and achieve their goals is so rewarding🏅

And for me, I truly believe my 40s will bring out my best running yet! I may have officially started running 18 years ago, but I’m as motivated as ever to keep chasing new goals and new PRs 💪🏼

Fellow runners, what is it that you love about running? Please share below!👇🏼

✨ Update ✨

The new year brought along a new opportunity for me and I’m excited to share that I’ve joined the coaching team at Flow Motion Running! I’m really excited for the chance to work with some of the best coaches and runners in the Charlotte area and look forward to continuing to grow as a coach and fitness professional.

So what does this mean for CT Sculpt?

CT Sculpt will continue to operate as it always has, offering strength and cardio focused personal training and small group workouts. The only change is that run coaching will now be offered exclusively through Flow Motion ( @flowmotionrunning )

CT Sculpt remains my foundation and I’m very proud of what I’ve built over the past 8 years. At the same time, I’m excited to step into this next chapter and continue helping others pursue their fitness and performance goals in new ways.

If you’re interested in run coaching, personal training or have questions about this transition, feel free to reach out… I’d love to connect, learn more about your fitness goals and explore how I might support those efforts.

🏃🏻‍♀️💪🏼👊🏼

If you’ve known me for a while, you know playground workouts have been a steady part of my motherhood fitness journey… I mean if I’m already outside in yoga pants, I might as well move my body!

With the weather starting to warm up I’ve found myself back out at a playground a few times this week, using the opportunity to fit in some of the less exciting things like exercises to strengthen my knee (shout out to @meaningfulmovementpt) and plenty of dynamic and static stretching. Nothing overly complicated or strenuous, just consistent efforts that add up and support my goals. And honestly… who wouldn’t benefit from a little fresh air and a good stretch?

Just a friendly reminder that movement doesn’t have to be complicated to be effective and sometimes it’s as simple as taking advantage of the moment you’re already in.

Happy Friday, friends… I hope your weekend includes whatever kind of movement brings you joy 🙂

Happy New Year all! Thought I would start out the year sharing about the goals I set and met for myself in 2025…

✔️ Run an average of 25 miles per week
✔️ Complete 25,000 push-ups

At the start of the year I intentionally set goals that would focus on consistency over a sustained period of time. Both of these goals required discipline day after day and week after week for the whole year.

I met my run goal getting miles in 5-6 days per week, mostly early mornings before the sun came up or while my kids were in school. With Helen in school 5 days per week since the fall, my stroller miles dropped significantly to just 96.1 on the year. I ran some miles with friends, ran races with my family and joined in on a few run club meet ups, but mostly hit the pavement solo for lots of mindful time on my feet.

I met my push-up goal by breaking them up into sets of 10-15 spread throughout the day. Initially I had to average 68 per day but by the end of the year I had fallen behind and had to maintain 110-120 per day throughout the month of December. Daunting, but I got them done!

Do I believe these challenges are right for everyone? No. But I do believe this type of structured, long-term consistency can be valuable when aligned with individual goals. For me, the process built mental toughness, reinforced sustainable habits and allowed me to maintain a solid base of fitness while staying injury free.

My personal fitness goals for 2026 will shift to more speed and strength, at least in the first part of the year, and I’m excited to see how I can continue to improve. As we kick off the new year, I encourage you to take a moment to explore goals that feel meaningful for you… goals that support consistency, growth and perhaps most importantly, goals that are enjoyable to you. Because at the end of the day the best exercise for anyone is the one they will actually do.

Happy New Year’s Day all, how will you get moving in 2026?

✨ 2025 Year in Review ✨

It’s been another amazing year for CT Sculpt 💪🏼🏃🏻‍♀️👊🏼

Over the past 12 months, I’ve had the privilege of leading 142 personal training sessions, facilitating 45 private small group workouts, hosting two Fitness Court group workout series and coaching runners across the finish lines of 5K, 10K, half marathon and marathon races. I also had the opportunity to collaborate with fellow small business owners, sponsor the Pineville 4 Miler race for the third year in a row, participate in our town’s Trunk or Treat event, connect with new athletes and continue working with several long time clients.

If you attended a 1:1 session, showed up to a group workout, liked one of my posts, hired me for run coaching or shared about CT Sculpt with a friend, thank you! I’m truly grateful for your support.

Looking ahead to 2026… I’m excited for new opportunities to grow and learn while continuing the mission that has been at the heart of CT Sculpt from the very beginning: to provide convenient fitness opportunities outside of a traditional gym environment to individuals of all fitness levels and help people get moving in ways that fit into their busy lives. My goal has always been to make fitness feel accessible, flexible, sustainable and enjoyable. Whether it’s outdoor body weight workouts, customized running plans, live virtual 1:1 sessions, pop-up groups with friends, personal training in my garage gym or other ideas you have, I’d love to support your efforts!

Comment below or email info@ctsculpt.com to learn more about opportunities to get moving with me in the new year.

Happy New Year all, how will you get moving in 2026?

Christian had some errands to run this morning and I wanted fresh air and exercise, so I set up an outdoor activity for the kids and headed out for laps around the park with sets of push-ups in between 🏃🏻‍♀️💪🏼

As the kids get older and more independent my workouts that include them have become less frequent, but they are still too young to stay home alone, and this kind of creativity and flexibility is what has allowed me to stay consistent with my fitness routine as a busy mom.
 Workout:
12 x lap around the park + 10 push-ups Cool down to 3 miles

Beyond programming effective workouts, a big part of my work as a personal trainer and run coach is helping people build fitness routines that fit into busy schedules. Want some help with this? Reach out, I’d love to chat!

Happy Sunday all, how will you get moving this week? ———————————————————
#ctsculpt #fitness #charlotte #charlottefitness #fitnessprofessional #cpt #acsmcpt #cardio #strength #functionalfitness #workoutswithkids #howwillyougetmovingtoday

✨ Charlotte Half Marathon 2025 ✨

🏃🏻‍♀️My 15th half marathon and 4th time running CLT
⌚️Chip time: 1:49:01, not my slowest, not my fastest
☀️The weather was fantastic
🥵The course is still hard
👏🏼The crowd support was amazing, the best I’ve seen for this race
💪🏼Grateful for another opportunity to challenge myself
🏆Added bonus: seeing friends and coaching athletes achieve their goals

Congrats to all who finished the 5K, half marathon or marathon! I hope you enjoyed the day as much as I did and are now soaking up the post race bliss. And thanks to all of the spectators who came out in support of the runners, your positive energy helped carry me through some challenging miles.

Feeling inspired to run a race of your own? Let me know, I’d love to help!

Happy Sunday all, how will you get moving today? ———————————————————
#ctsculpt #fitness #charlotte #charlottefitness #fitnessprofessional #cpt #acsmcpt #runcoach #rrcaruncoach #charlotte #charlottehalfmarathon #cardio #strength #howwillyougetmovingtoday

Tomorrow I’m taking on the Charlotte Half Marathon for the 4th time… excited for the opportunity to give it my best effort and see what I can do!

Are you running the marathon, half marathon or 5K? Let me know and I’ll keep an eye out for you!

Last week a personal training client shared that they noticed feeling stronger, more balanced and more energized while chasing their toddler around the playground and it was music to my ears.

While aesthetic goals can be motivating, I truly believe that the real win comes from building functional strength that will support your everyday life and keep you moving with confidence for the long run 💪🏼👊🏼

📷: Flashback to August, 2023 - Syracuse, NY

Happy Monday all, how will you get moving today? ———————————————————
#ctsculpt #fitness #charlotte #charlottefitness #fitnessprofessional #cpt #acsmcpt #cardio #strength #functionalfitness #howwillyougetmovingtoday

Last night we wrapped up our fall fitness court series at Pineville Lake Park 🍂💪🏼

Thanks to everyone who showed up, worked hard and made these six weeks a fun and energizing experience. And shout out to @pinevilleparknrec for partnering up again to provide an awesome space for us to move and connect 👏🏼

Interested in future fitness opportunities with CT Sculpt? Comment below or send me a DM with your email address, I’ll add you to my list so you can stay informed on future programming and workout opportunities as we look ahead to 2026.

Happy Thursday all, how will you get moving today? ———————————————————
#ctsculpt #fitness #fitnessprofessional #goals #certifiedpersonaltrainer #cpt #acsmcpt #rrca #runcoach #runningcoach #charlotterunner #motherrunner #getmoving #fitlifestyle #trainingforlife #outdoorworkout #fitnesscourt #pinevillelakepark #makethetime #howwillyougetmovingtoday

“It’s not cold, it’s invigorating.” 🍂🌧️

I’ll be honest, I didn’t feel like stepping out into the rain to run this morning. I stood on my porch in the cold contemplating other options for when I could try to fit it in later this week.

But this simple reframe puts a positive spin on the less than ideal conditions and gets me out the door. And as always, once I’m warmed up and in the groove, I’m so glad to be out there.

Happy Monday all, how will you get moving today?

CT Sculpt loved participating in Trunk or Treat at Pineville Lake Park this weekend… we handed out a bunch of candy, enjoyed all of the cool costumes and hopefully our Monster Mash 5K theme inspired some people to get moving 💀 🏃🏻‍♀️ 😀

Join us tonight at Pineville Lake Park for week 3 of our outdoor fitness court group workout series. It’s a beautiful October day… the perfect opportunity to get moving outside, enjoy the fresh air and connect with others in the community 🌅💪🏼👊🏼

$20 drop in - go to www.ctsculpt.com and click BOOK NOW to reserve your spot!

Happy Wednesday all, how will you get moving today? ———————————————————
#ctsculpt #fitness #fitnessprofessional #goals #certifiedpersonaltrainer #cpt #acsmcpt #rrca #runcoach #runningcoach #charlotterunner #motherrunner #getmoving #fitlifestyle #trainingforlife #outdoorworkout #fitnesscourt #pinevillelakepark #makethetime #howwillyougetmovingtoday @pinevilleparknrec

Turner Family Race Recap: Night Owl 5K

👱🏼‍♀️Mabel ran over a minute faster than last year (41:58) and earned a 3rd place finish for girls ages 1-19
👦🏼 Seymour was the first in our family to cross the finish line (28:15) earning him 15th place overall and 2nd for boys ages 1-19
👩🏻 I also ran a minute faster than last year (29:15) and won 2nd place overall female for the 2nd year in a row
👱🏼‍♂️ Christian ran alongside Mabel soaking up the 1:1 time with our biggest girl
👧🏼 Helen begged us to let her run too, but a first 5K on a dark trail didn’t seem like the best idea for a 4 year old. She’s determined to join us next year!

🏁 We were met at the finish with lots of cheers from our Helen girl, my parents and my aunt and uncle who are visiting from out of town. Thank you @ascgreenway for putting on this super fun event, we’re already looking forward to next year!🌙 🦉

We’ll be back out on Fitness Court at Pineville Lake Park tomorrow evening at 6:30pm for week two of our fall series! Join us for this great opportunity to refresh your current workout plan or kick start a new fitness routine while connecting with others in the community 🍂💪🏼

Interested in joining? We have a few spots left! Head on over to my stories or click the link in bio to reserve your spot today.

Happy Tuesday all, how will you get moving this week? ———————————————————
#ctsculpt #fitness #fitnessprofessional #goals #certifiedpersonaltrainer #cpt #acsmcpt #rrca #runcoach #runningcoach #charlotterunner #motherrunner #getmoving #fitlifestyle #trainingforlife #outdoorworkout #fitnesscourt #pinevillelakepark #makethetime #howwillyougetmovingthisweek @pinevilleparknrec

Fresh month. Fresh start.

🗓️ 🍂💪🏼

Our Fitness Court Group Workout Series kicks off today at Pineville Lake Park and the weather is looking perfect for week one!

Come out and join us for a fun but challenging total body workout that will leave you feeling recharged, energized and strong.

Interested in joining? Head on over to my stories or click the link in bio to reserve your spot today. Save $5 by registering for the full 6-week series (offer ends today) or book individual sessions to best accommodate your schedule.

How will you get moving this fall? ———————————————————
#ctsculpt #fitness #fitnessprofessional #goals #certifiedpersonaltrainer #cpt #acsmcpt #rrca #runcoach #runningcoach #charlotterunner #motherrunner #getmoving #fitlifestyle #trainingforlife #outdoorworkout #fitnesscourt #pinevillelakepark #makethetime #howwillyougetmovingtoday @pinevilleparknrec

Our next Fitness Court series starts this week! Whether you’re looking to refresh your current workout plan, start a new fitness routine or simply connect with others in the community, this group is a great place to begin.

Join us Wednesdays at 6:30pm from October 1st to November 5th at the outdoor fitness court at Pineville Lake Park (1000 Johnston Drive) for a fun but challenging total body workout.

Fall brings cooler temperatures, lower humidity, and vibrant colors making it my favorite season to get moving outdoors. Make it yours too!

Reserve your spot today by heading over to www.ctsculpt.com by clicking BOOK NOW.

How will you get moving this fall? ———————————————————
#ctsculpt #fitness #fitnessprofessional #goals #certifiedpersonaltrainer #cpt #acsmcpt #rrca #runcoach #runningcoach #charlotterunner #motherrunner #getmoving #fitlifestyle #trainingforlife #outdoorworkout #fitnesscourt #pinevillelakepark #makethetime #howwillyougetmovingtoday @pinevilleparknrec

💪🏼 Challenge yourself
🍂 Enjoy the outdoors
👋🏼 Connect with community

Our next Fitness Court Group Workout Series starts one week from today!

Join us every Wednesday at 6:30pm from October 1st to November 5th at the outdoor fitness court at Pineville Lake Park (1000 Johnston Drive).

Whether you’re looking to refresh your current workout plan, start a new fitness routine or simply connect with others in the community, this group is a great place to begin.

Fall brings cooler temperatures, lower humidity, and vibrant colors making it my favorite season to get moving outdoors. Make it yours too!

Reserve your spot today by heading over to www.ctsculpt.com by clicking BOOK NOW.

How will you get moving this fall? ———————————————————
#ctsculpt #fitness #fitnessprofessional #goals #certifiedpersonaltrainer #cpt #acsmcpt #rrca #runcoach #runningcoach #charlotterunner #motherrunner #getmoving #fitlifestyle #trainingforlife #outdoorworkout #fitnesscourt #pinevillelakepark #makethetime #howwillyougetmovingtoday

Weekend Recap: Nice weather, a beautiful course, positive vibes and fun finisher prizes… we had a blast at the 3rd annual Pineville 4 Miler! I loved meeting new people, seeing clients and friends, cheering on participants and sharing about fitness opportunities with CT Sculpt including our upcoming Fitness Court Series and ongoing RunReady Collaboration with @meaningfulmovementpt 🏃🏻‍♀️💪🏼🏃🏾

Seymour ran faster than last year finishing in 35:05 earning him first place in his age group and Christian cruised along with Helen in the jogger for what will likely be her last stroller race 🥲

CT Sculpt is proud to be part of this race and already looking forward to next year. Thanks to @pinevilleparknrec for another great event!

Fun Fact: I love to play golf ⛳️

I appreciate the way it challenges my strength, coordination and mental focus in a way that’s different from most other activities in my life. Plus I get to be outside and I love to be outside, especially on days like today ☀️👌🏼

Christian and I used to play often and now we are so busy with the kids we don’t have much time for it. But today is our 13th wedding anniversary, so we treated ourselves to a round while they were all in school. We had fun as always and I actually played great for my first round in over 3 years 😀

Happy Monday all, how will you get moving today?

My work as a personal trainer and run coach is about so much more than just the number of sets, reps, miles or hill repeats… it’s about showing up consistently, building trust and finding the right balance between challenging and supporting. It’s taking a person-centered approach and working together to discover the best fit for each individual and their unique goals. I’m grateful for the opportunity to work with clients like these, thank you for letting me be part of your progress! 💪🏼👊🏼

Today I ran Around the Crown for the 6th time and this one was extra special because Christian and I got to run it alongside Seymour for his very first 10K!

So proud of our boy for sticking to his training over the past two months and showing both his physical strength and mental toughness on a challenging course.

Before the race, he set 3 goals for himself:
▪️C goal: just finish
▪️B goal: finish under 75 minutes
▪️A goal: finish under 60 minutes

He crushed it with a time of 58:51 (9:29/mile) and a huge smile at the finish line!

Perfect weather, great views, the best running company and cheers from the girls and my parents at the end… couldn’t ask for more 🥹

Huge thanks to @aroundthecrown10k for another amazing event, already looking forward to next year!

Happy Sunday all, how will you get moving today?

The big kids are back to school today but H and I still have a whole week together before she starts her last year of preschool 🥹

The temps are slightly cooler so we packed up for a morning of movement and fun at Freedom Park… first we hit the greenway for a 5 mile stroller run followed by playgrounds and push-ups 🏃🏻‍♀️💪🏼

Happy Monday all, how will you get moving today? ———————————————————
#ctsculpt #acsm #personaltrainer #acsmcpt #fitness #run #runner #running #greenway #bob #motherrunner #runcoach #strollermiles #rrcaruncoach #makethetime #howwillyougetmovingtoday

It was a whole family affair for Team Turner at the Pineville Run Club tonight… Christian, Seymour and I ran, H hitched a ride in the jogger and Mabel rode her scooter. Helen can hardly wait to run herself and ran the last 1/4 mile on her own two feet. We hit up Carolina Scoops for some ice cream at the finish to round out a perfect Monday evening 🏃🏻‍♀️🍦 😊

Need a little motivation or accountability to stick with your exercise routine? Consider joining a local run club. Whether you’re a seasoned runner, just starting out or prefer to walk, these meet ups are generally welcoming to all fitness levels and offer a great opportunity to stay active, meet new people and challenge yourself in a supportive and fun environment.

Happy Monday all, how will you get moving today?

@carolinascoops
@pinevillerunclub

Still living in my playground workout era and still loving it 💪🏼🌳🙂

All three of my kiddos enjoy playing at the playground and I hope to soak that up for as long as possible. Today we explored a new (to us) playground and with the slightly cooler temps it was a great opportunity to fit in a strength and mobility routine while they played. We also took a walk to explore a new trail, saw two fawns and found a cool access point to the Catawba River. On our way back they ran to the turf asking me to time their 100yd sprints.

Fresh air, fun and exercise for all. Can’t beat it!

Interested ideas for how to sneak in a workout the next time you’re at the playground with your kiddos? Reach out to and I’d be happy to give you some pointers with what has worked for me.

Swipe ➡️ to check out a few favorites from my playground workouts over the years 😍

Happy Monday all, how will you get moving today?

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@ctsculpt

How will you get
moving today?

JOIN CT SCULPT

ABOUT

OUR SERVICES

PERSONAL TRAINING

Individual workouts customized to
reach your fitness goals.

SMALL GROUP WORKOUTS

Interval based strength and cardio workouts.

RUN COACHING

Custom running plans and monthly coaching options to help you cross the finish line.

Follow us on Instagram

CONTACT

OUR LOCATION:

EMAIL:

How will you get moving today?

JOIN CT SCULPT

​

ABOUT

OUR SERVICES

PERSONAL TRAINING

Individual workouts customized to reach your fitness goals.

SMALL GROUP WORKOUTS

Interval based strength and cardio workouts.

RUN COACHING

Custom running plans and monthly coaching options to help you cross the finish line.

​

Follow us on Instagram

CONTACT

OUR LOCATION:

EMAIL:

How will you get
moving today?

Individual workouts customized to
reach your fitness goals.